Month: June 2024
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Hair, Skin & Nails
The Role of Omega-3 Supplements in Enhancing Hair Growth
The Benefits of Omega-3 for Hair Health Omega-3 fatty acids are essential for overall well-being, supporting heart health, reducing joint…
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Weight Management
Understanding Skinny Fat: What Does It Mean?
Understanding the ‘Skinny Fat’ Body Type The term ‘skinny fat’ describes individuals who appear slim but have a higher body…
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Diet & Nutrition
Shellfish: Everything You Need to Know
Nutritional Value of Shellfish Shellfish are packed with essential nutrients, making them a great addition to a healthy diet. They…
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Women's Wellness
Tackling the Ongoing Issue of Back Pain During Menstruation
Understanding Lower Back Pain During Menstruation Many women experience lower back pain during their period due to hormonal changes. This…
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Bodybuilding
Understanding the Causes of Muscle Strain and How to Prevent It
Exploring Muscle Strain: Causes, Symptoms, and Prevention Muscle strain, commonly known as a pulled muscle, happens when muscle fibers are…
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Women's Wellness
Should You Use Medication to Delay Your Period?
Progesterone Analog – Norethindrone The UK National Health Service (NHS) recommends that doctors typically prescribe norethindrone to be taken three…
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Hair, Skin & Nails
Best Hair Care Tips for Different Hair Types
Essential Tips for an Effective Hair Care Routine Creating a healthy hair care routine doesn’t have to be complicated. Keep…
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